Medical Disclaimer

Last updated: December 11, 2024

General Information Only

All calculators, guides, and information on DeficitCalc are for general educational purposes. Individual needs vary based on health status, medical conditions, medications, and other factors.

Consult Healthcare Providers

Before starting any diet or weight loss program:

• Consult your doctor or registered dietitian
• Discuss your health history and current medications
• Get personalized recommendations for your situation

Not a Substitute for Medical Care

Our calculators use standard formulas but cannot account for individual variations. Never:

• Eat below 1,200 calories/day (women) or 1,500 calories/day (men) without medical supervision
• Start aggressive weight loss if you have medical conditions
• Ignore symptoms or delay seeking medical care

No Guarantees

Results vary by individual. We make no guarantees about weight loss outcomes.

Limitation of Liability

DeficitCalc and its operators are not liable for any outcomes, injuries, or health issues arising from use of our tools or information.